Fascia training in the Sala Grava
Fascia training according to the Liebscher & Bracht method
With the fascia rolling massage, intensive stretching and isometric strengthening exercises, you can solve your bottlenecks and become more flexible and painless.
For each pain picture there are corresponding exercises, be it knee arthrosis, back pain, shoulder pain, tennis elbow, hip pain, heel spur, etc. If you're pain-free, the exercises will help you stay pain-free. For long-term success, it is important that you perform the exercises regularly. In the first four lessons, I show exercises on a key topic. Further regular lessons are planned, in which we work out all Liebscher & Bracht exercises together, so that you can also carry them out alone at home.
I provide the fascia products in the course. If you are interested, you can buy your own fascia set from me.
Friday, 9 September 18.30 - 19.30
Main topic: Knees, feet
Saturday, 24 September 09.30 - 10.30
Main topic: Back, hip
Friday, 7 October 18.30 - 19.30
Main topic: Shoulders, arms, hands
Saturday, 22 October 09.30 - 10.30
Main topic: Head, neck
Sala Grava, Savognin
CHF 15.- per lesson (Anavant Surses Members: CHF 10.-, please specify when registering)
Payment on site in cash or with Twint
Nicole Hottinger, pain and movement therapist Methode Liebscher & Bracht, gymnastics teacher and BLACKROLL trainer.
Information and registration: firstname.lastname@example.org or 078 617 58 51 or at www.nicolastique.ch/savognin.html
Registration is welcome, the number of participants is limited.
I am looking forward to active lessons with locals, second home and guests!
Responsible for this content Feratel Schweiz.
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