Resilience Retreat Bivio - science-based know-how vividly conveyed by Dr. Tom Reulein

During our two-day retreat workshop in Bivio - the pearl of the Julier Pass - we will deal intensively with the various aspects and modes of action of the resilience model of the seven pillars according to Dr. Franziska Wiebel ( 7 pillars ) and the extensions of Sebastian Mauritz ( resilience ). According to this, resilience is a learnable skill that allows us to deal more flexibly and resiliently with stress and unpleasant situations.

Together we look at the background of the physical stress response ( stress ), identify its individual protective and risk factors and develop approaches for functional skill and mindsets. In this way, you will be empowered to activate your personal resources ( resources ) in order to be able to think, feel and act healthier. The many facets of resilience make it easier for us to deal attentively and appreciatively with others and especially with ourselves.

As part of the Resilience Retreat, science-based know-how impulses are imparted in plenary, deepened in small group work and applied individually. This also requires a certain degree of self-reflection.

You can also enjoy the unique mountain nature and the extraordinary family atmosphere at the Hotel Solaria ( Hotel Solaria Bivio ).

Group size: maximum 12 participants

Retreat Program:

Friday : 18:00h Welcome, getting to know each other, introducing resilience

Saturday : 07:30h Morning activation (optional) / 08:00h Breakfast / 09:00h - 12:15h Workshop / 12:15h - 13:30h Lunch break / 13:30h - 17:30h Workshop / 17:30h - 19:30h individual reflection and free time / 19:30h Dinner / 21:00h Conclusion

Sunday : 07:30h Morning activation (optional) / 08:00h Breakfast / 09:00h - 12:15h Workshop / 12:15h - 13:30h Lunch break / 13:30h - 15:30h Workshop / 15:30h Conclusion, feedback

Participating artists: Dr. phil. Tom Reulein, more information at www.tomreulein.ch