Forest bathing and yoga at the lake

The forest bathing and yoga morning is entirely dedicated to your self-care and Irma Saner (yoga) and Silvana Candreia (forest bathing) gently guide you through the morning.

Dates: 10 and 24 July, 14 August 2025, 8.30 a.m. to 12.00 p.m.
Price per time: 47.- Fr.
Registration until the evening before: www.yoga-zauberland.ch/, irma@yoga-zauberland. Ch

You start the morning with yoga by the lake to awaken and feel your body, let your mind come to rest and open your soul to the beauty of nature. After a voluntary, refreshing swim in the lake, we will head into the forest where you will be introduced to the Japanese practice of forest bathing. Forest bathing refers to bathing in the atmosphere of the forest, which is beneficial for our physical and mental health. During the forest bath, you perceive the forest with all your senses, open up to slowness and learn to be mindful in order to connect with the wonderful nature.

More information at:
www.yoga-zauberland.ch/