Nordic Walking mit Petra

When: Monday 8:30 - 10:00 a.m.
Meeting point: Ski School Savognin
Cost: CHF 25.- (min. 2/max. 8 participants)
Registration: by 6:00 p.m. the day before at 078 822 70 63 or anpe2026@outlook.com
Note: Poles can be borrowed free of charge from Petra (please specify at registration)

What to expect:
- an activity that awakens your body and mind and gives you fresh energy for the day
- a varied and beneficial movement in the midst of nature
- tips and tricks on the Nordic Walking ALFA technique
- small strength and stabilization exercises in between
- a relaxed ending with stretching

The focus is on being on the move together. At the same time, endurance, coordination, and strength should also be improved. As a trained esa Nordic Walking instructor, I place great importance on technique so that Nordic Walking is perceived as a harmonious movement and has positive effects on the joints and muscles.