Trailrunning Val Surses ©PatitucciPhoto
With its wide network of trails in the heart of Grisons, Val Surses offers challenges for trail runners of all levels from the valley floor to the mountain peaks. Plan your tour with stops at the many sights, alpine inns and viewpoints. In Switzerland's largest nature park, Parc Ela, the possibilities are endless.
Wegweiser Lungin

Trailrun tours

Are you not yet familiar with our region? No problem, we have put together a few trail run tour suggestions for you, also for the winter season.

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Trailrunnning Val Surses ©PatitucciPhoto

Holidays. Trailrunning combination.

Discover the trailrunning hotels in the Val Surses region. The "Swiss Trailrunning Hotels" label recognises hotels that cater for trail running needs.

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Together. Trail meeting Savognin 2023

Every Wednesday in the summer season, 10 a.m. Meeting point is at Hotel Jufa. Duration approx. 60min and more. Without registration, free of charge. This is a meeting and not a guided training.

Graubünden Trailrun Eventkalender


Preparation is the most important thing. Get an overview with our tour planner about altitude, length and duration. Plan and save your tour, print it out or download the GPX/KML file to your GPS device.

Tourenplaner Val Surses

Bike & hiking bus

Do you have great plans and would be happy for a little help to get started? The bike & hiking bus takes you from Tuesday to Saturday to different starting points for the most beautiful tours in Val Surses.

Via Grischuna

Via Grischuna - Mehrtages Trailrun durch Graubünden

Mehrtägige Trailrunning Route von Davos nach St. Moritz. Buchbar auch mit Gepäcktransport und Hotels als Gesamt-Package.

Fairtrail Graubünden

Nett, suuber & parat.


Sometimes you would rather be alone on the hiking trail. But you're not. That's why you have to get along with the others. It's not that difficult, and no one really has anything against a smile and a smile back. Be kind to each other!

Trailrunning Tipps: Uphill

Watch Trailrunning Tipps: Bergauflaufen on YouTube.

Trailrunning Tipps: Uphill mit Stöcken

Watch Trailrunning Tipps: Bergauflaufen mit Stöcken on YouTube.

Trailrunning Tipps: Downhill

Watch Trailrunning Tipps: Downhill on YouTube.