Trailrunning Ladies Camp

From Friday 15 to Sunday 17 May 2026, an inspiring women’s trail running camp will take place in Savognin, with accommodation at the Hotel AVES. The weekend will be led by Nina Carisch, a local trail runner and winner of the Swiss Irontrail in Savognin, and Angelika Lehmann, an esa trail running guide from Zenit run.

The two leaders will create an environment in which both beginners and ambitious trail runners feel at ease, are challenged and benefit from one another.

The focus is on a weekend spent together among women: being out and about together, motivating one another, sharing experiences and discovering the fascination of trail running in the Grisons mountains. Participants will benefit from personalised technical guidance, valuable tips on training planning and individual advice on gear and equipment.

• 2 nights accommodation at the Hotel AVES Savognin
• A generous regional breakfast buffet
• 2 dinners including soft drinks, water, coffee and tea at the Hotel AVES
• Free parking in front of the hotel
• Wellness area at the AVES
  Introduction to trail running (theory and practice)
• Guided trail running tours with technical guidance
• Equipment testing of X-Bionic shoes, Salomon vests and Leki trail running poles
• Specific strength training for women

Programme 2026

Friday, 15 May

• Individual arrival
• From 4.00 pm: Welcome, introductions, drinks reception and equipment testing
• Short trail run
• Talk: ‘Running pain-free – targeted recovery and prevention’ with Nicole Hottinger, BLACKROLL trainer and pain and movement therapist

Saturday, 16 May

• Trail run in Val Surses (in matched groups)
• Strength training specifically for women
• Wrap-up with a talk on “From the app to the trail – digital tools explained simply” by Petra Angehrn 

Sunday, 17 May

• Trail run in Val Surses (in matched groups)
• Approx. 3.00 pm: Return of equipment and conclusion

Costs

CHF 660.– per person in a twin room
CHF 810.– per person in a twin room for single use