Beckenboden-Power beim Laufen

Pelvic floor power while running

When: Friday, May 15, 2026 at 7:00 p.m.

Where: Hotel AVES in Savognin

Stefanie from rund∞fit clears up myths about the pelvic floor and training. She shows how the right pelvic floor training enables the joy of running and trailing. Her heart beats for powerful and pain-free running training in different phases of a woman's life. She combines up-to-date expertise with many years of experience working with women to design running training in such a way that the body and pelvic floor are holistically strengthened.
Since 2019, rund∞fit has stood for evidence-based training and in-depth knowledge especially for women. Stefanie Meyer is a sports scientist, running coach and co-founder of rund∞fit as well as part of the Trail Running Ladies Camp in Savognin.

https://rund8fit.ch/